Performance Health Blog & News

Joint pain is a common condition that can be caused by a variety of different things. It happens more often as we age, and it can interfere with ...

Pain is frustrating to deal with, and when you seek treatment, you may find that it’s not very effective. In some cases, treatment causes side effects that leave ...

New Year’s resolutions can start out with the best of intentions, but they’re often hard to sustain. Keeping your health-related resolutions can have a significant impact on your ...

You’ve probably heard a lot about metabolism but don’t necessarily know if yours is fast, slow, or average. Metabolic testing gives you the answer as well as information ...

Chronic pain affects millions of Americans, even more than heart disease, stroke, cancer, and diabetes combined. It accounts for about one out of four visits to the doctor ...

What is stretch therapy? Stretch therapy is performed by a physical therapist or stretch therapy professional. If you’re receiving this type of treatment, you’ll be lying on a ...

For patients who experience pain or inflammation-related issues such as asthma, treatment often involves medication that masks the issue rather than fixes it. Biopuncture, on the other hand, ...

Should you perform a breast self-exam? You should be performing this exam at least once a month. Although mammograms can sometimes detect cancer before you can feel a ...

Lupus is a chronic inflammatory disease that causes your immune system to attack healthy cells and tissues, often resulting in muscle pain and other symptoms. Symptoms can range ...

If you suffer from pain, you may think about medication, physical therapy, heat and/or ice treatments, and other ways to help manage it. Food, however, can also play ...