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Archive for the "Healthy Lifestyle" Category

Keeping up with your New Year’s Resolutions

New Year’s resolutions can start out with the best of intentions, but they’re often hard to sustain. Keeping your health-related resolutions can have a significant impact on your ...
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How Does Metabolic Testing Work?

You’ve probably heard a lot about metabolism but don’t necessarily know if yours is fast, slow, or average. Metabolic testing gives you the answer as well as information ...
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How Will Stretch Therapy Help Me?

What is stretch therapy? Stretch therapy is performed by a physical therapist or stretch therapy professional. If you’re receiving this type of treatment, you’ll be lying on a ...
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The Ins and Outs of Biopuncture

For patients who experience pain or inflammation-related issues such as asthma, treatment often involves medication that masks the issue rather than fixes it. Biopuncture, on the other hand, ...
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The Importance of a Self-Breast Exam

Should you perform a breast self-exam? You should be performing this exam at least once a month. Although mammograms can sometimes detect cancer before you can feel a ...
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Managing Lupus

Lupus is a chronic inflammatory disease that causes your immune system to attack healthy cells and tissues, often resulting in muscle pain and other symptoms. Symptoms can range ...
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How Proper Nutrition Can Help Manage Your Pain

If you suffer from pain, you may think about medication, physical therapy, heat and/or ice treatments, and other ways to help manage it. Food, however, can also play ...
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At Performance Health, we tailor treatment plans to help you achieve what matters most to you. To get started on your path to optimal health and performance, request an appointment today.

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