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Herniated Disc Treatment in New York

If you’re suffering from a herniated disc, visit Performance Health in NYC and Pearl River today. Our team of specialists, including board-certified sports medicine doctors and physical therapists, can provide effective herniated disc treatment and long-term relief. Learn more about disc herniation and our treatment options below. If you’re suffering from a herniated disc, contact Performance Health for treatment and relief today.

What is a herniated disc?

Your spine is made up of a series of vertebrae, or spinal bones, which are linked together and separated with rubbery discs that prevent the bones from rubbing one another. Inside of each of these spinal discs is a soft, squishy material that gives the discs their elasticity. When the outer shell of one of your spinal discs breaks and allows the inner material to leak out, it is known as a herniated disc, which requires medical attention. Although the condition occurs in the spine, due to the number of nearby nerve endings, it can affect a wide range of areas in your body. Most commonly, disc herniation causes tingling and pain in the lower back and legs, known as sciatica.

What causes a herniated disc?

A herniated disc can occur for a number of reasons, most commonly relating to the body’s natural aging process, causing wear and tear to the spinal discs. A normal part of spinal disc aging involves the loss of water content, making the disc more prone to herniation. In other situations, a traumatic injury can cause a herniated disc. The most common injuries that cause spinal disc herniation include:

  • Fall from a height
  • Motor vehicle accident
  • Sports-related injury
    • Extreme twisting motion
    • Sudden jerking movement
  • Lifting a heavy object incorrectly

What are the symptoms of a herniated disc?

If you experience any of the following symptoms of a herniated spinal disc, contact a healthcare professional at Performance Health for an evaluation and recommendation for herniated disc treatment:

  • Back pain, sometimes accompanied by pain in other parts of your body (arms, legs, buttocks, calves, etc.)
  • Tingling that radiates from the lower back through the legs (sciatica)
  • Muscle weakness
  • Numbness in the arms, legs, or back
  • Back pain when coughing or sneezing
  • Back pain when sitting for long periods of time

What are the risk factors for a herniated disc?

There are a number of circumstances that can increase your risk of suffering from a herniated disc. Factors that can contribute to the condition include:

  • Weight – Being overweight or obese can cause excess stress on the spinal discs, increasing the chance of a herniated disc.
  • Workplace – Those who have physically intense working conditions that involve heavy lifting or other strenuous tasks may have a higher risk of disc herniation.
  • Genetics – In some people, a genetic predisposition increases their odds of having a spinal disc hernia at some point in their lives.
  • Sports – Participating in sports can increase your chances of suffering from an injury that leads to a herniated disc.

How is a herniated disc diagnosed?

At Performance Health, our experienced doctors can evaluate your spinal condition and rule out or diagnose a disc herniation. Usually, a simple physical exam can determine the cause of your back pain. Sometimes, this involves a neurological exam as well, which will test your:

  • Ability to walk
  • Muscle strength
  • Reflexes
  • Sensitivity to touch

How is a herniated disc treated?

There are a number of conservative options for herniated disc treatment at Performance Health, which include:

If you are suffering from back pain, the first step to improving your health and returning to your normal activities is to schedule an evaluation at Performance Health. Our physicians are experts in back injuries and can help you return to performance-level health. Call one of our New York offices at 212.486.8616, or fill out the form on this page to request an appointment now.

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Request an Appointment

At Performance Health, we tailor treatment plans to help you achieve what matters most to you. To get started on your path to optimal health and performance, request an appointment today.


New York City

70 East 55th Street, 2nd Floor New York, NY 10022

212.486.8616 Get Directions +

Pearl River

2 Blue Hill Plaza Pearl River, NY 10965

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