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Massage Therapy in New York

What is massage therapy?

At Performance Health in NYC & Pearl River, we provide each of our patients with different strategies and manual techniques that are proven to help alleviate your pain and improve your energy levels. Additionally, our services combat muscle and joint stiffness. Schedule a massage therapy appointment today, or learn more about our services below.

Our licensed massage therapists utilize the following massage therapies:

Soft Tissue Massage

This form of massage therapy uses movement and pressure that reduces swelling and inflammation of the skin, tendons, ligaments, and fascia.

Deep Tissue Massage

Unlike soft tissue massaging, deep tissue massaging uses a different technique to break up problems in the deeper layers of the muscles, tendons, fascia, and connective tissues.  Commonly, deep tissue massages are used on the lower neck, back, or shoulders, helping to promote blood flow to the areas and improve healing.

Sports Massage Therapy

This kind of massage therapy is used on a variety of sports players and focuses on a specific part of the athlete’s body. Usually, this is a body part that the person overuses, such as the arm or elbow (for athletes who perform throwing motions). A sports massage can help an athlete to improve his/her performance by reducing fatigue, swelling, or pain in the area. The therapy can also reduce swelling, improve aches, and speed up the healing process.

What are other kinds of massage therapy available at Performance Health?

There is a wide range of massage therapies offered at Performance Health, including:

  • Myofascial releasing
  • Joint mobilizing
  • PNF stretching
  • Joint manipulating
  • Spinal mobilizing
  • Trigger point releasing
  • Active and passive muscle stretching
  • Muscle energy releasing

If you believe you may benefit from massage therapy, the first step to improving your health and returning to your normal activities is to schedule an evaluation with the massage therapists at Performance Health in NYC or Pearl River. Our physicians are experts in massage therapy and can help relieve pain and improve function and athletic performance. Call one of our New York offices at 212.486.8616 or fill out the form on this page to request an appointment now.

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Request an Appointment

At Performance Health, we tailor treatment plans to help you achieve what matters most to you. To get started on your path to optimal health and performance, request an appointment today.


New York City

70 East 55th Street, 2nd Floor New York, NY 10022

212.486.8616 Get Directions +