Personal Trainers in New York
What is personal training?
Personal training involves a one-on-one session with one of our Performance Health specialists, who will evaluate your specific health goals and create a one-of-a-kind training program that will help you reach the level you’re striving for. Whether you want to build lean muscle mass or have a specific body area that you want to target to enhance your performance during a sport, our expert personal trainers in NYC and Pearl River have you covered. Schedule a consultation today.
Why is personal training needed?
Personal training is often sought by those who:
- Would like to improve their overall health
- Need to lose weight
- Have specific training goals in mind
- Do not know where to begin with training
- Have plateaued and want to learn how to improve their performance
- Want to improve specific muscle groups but haven’t had success
There are numerous other reasons a person may use personal fitness trainer services at Performance Health. To learn more about whether our personal training program can meet your needs, schedule a consultation with one of our knowledgeable physicians.
What does personal training involve?
Your personal training program will be tailored to fit your unique needs, and may include one or more of the following services provided at Performance Health:
- Diet counseling
- Exercise coaching
- Metabolic testing
- Therapeutic exercise
- One-on-one fitness trainer
- Personalized workout plans
If you believe you may benefit from personal training services, the first step to improving your health and reaching peak performance is to schedule an evaluation at Performance Health. Our certified personal trainers are experts in nutrition and weight management and can help you reach your health goals. Call one of our New York offices at 212.486.8616 or fill out the form on this page to request an appointment now.